Motivation: Motivation refers to the internal or external factors that drive individuals to engage in certain behaviors. In the context of study habits, motivation plays a crucial role in sustaining focus and effort during studying.
Reinforcement: Reinforcement involves providing rewards or consequences to strengthen or weaken certain behaviors. In improving study habits, psychologists may use positive reinforcement (such as praise or small rewards) to encourage desirable study behaviors.
Self-regulation: Self-regulation refers to one's ability to control their own thoughts, emotions, and actions. Helping students develop self-regulation skills can assist them in creating consistent and effective study habits.