Cognitive Appraisal: Cognitive appraisal is the process of evaluating and interpreting a situation in order to determine its potential impact on well-being. It involves assessing whether a situation is threatening or challenging.
Self-efficacy: Self-efficacy refers to an individual's belief in their own ability to successfully complete tasks and reach goals. In relation to stress, it involves having confidence in one's ability to cope with and manage stressful situations.
Control Beliefs: Control beliefs refer to an individual's perception of their personal control over events and outcomes in their life. Having high control beliefs means feeling empowered and capable of influencing or controlling stressful situations.