Systematic Desensitization

Definition

A type of behavioral therapy used to help effectively overcome phobias and other anxiety disorders. It involves a patient learning relaxation skills and gradually being exposed to the situation causing anxiety.

Related terms

Counterconditioning: A behavior therapy procedure that conditions new responses to stimuli that trigger unwanted behaviors; it is based on classical conditioning.

Relaxation Techniques: Methods or activities that help a person reduce tension and achieve a state of increased calmness.

Phobia: An extreme or irrational fear of or aversion to something.