Cognitive-Behavioral Therapy (CBT): CBT is a type of therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to low self-esteem.
Humanistic Therapy: Humanistic therapy emphasizes personal growth, self-awareness, and self-acceptance as essential components in helping individuals overcome low self-esteem.
Psychodynamic Therapy: Psychodynamic therapy explores how unconscious thoughts and past experiences influence an individual's sense of self-worth and helps them develop healthier perspectives about themselves.