Cognitive-Behavioral Therapy (CBT): CBT is a therapy technique that focuses on identifying and changing negative thought patterns and behaviors that contribute to psychological distress.
Dialectical Behavior Therapy (DBT): DBT is a therapy technique often used for individuals who struggle with emotional regulation and self-destructive behaviors. It combines elements of cognitive-behavioral therapy with mindfulness practices.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized therapy technique primarily used for individuals experiencing trauma-related disorders. It involves focusing on traumatic memories while simultaneously engaging in bilateral eye movements or other forms of rhythmic stimulation.