Thinking Patterns

Definition

Thinking patterns refer to the habitual ways in which individuals process information, make judgments, and interpret events. They can be positive or negative and greatly influence emotions and behavior.

Related terms

Cognitive Distortions: These are irrational, biased, or exaggerated thought patterns that often contribute to emotional distress.

Cognitive-Behavioral Therapy (CBT): CBT is a type of therapy that helps individuals identify and change their negative thinking patterns in order to improve emotional well-being and behavior.

Automatic Thoughts: These are quick, spontaneous thoughts that arise in response to a situation. They often reflect underlying thinking patterns and can impact emotions and behaviors.