Cognitive-Behavioral Therapy (CBT): CBT is a treatment approach that focuses on changing negative thought patterns and behaviors in order to improve emotional well-being.
Humanistic Therapy: Humanistic therapy is an approach that emphasizes personal growth, self-awareness, and self-acceptance. It aims to help individuals develop their potential and find their own sense of identity.
Psychodynamic Therapy: Psychodynamic therapy explores unconscious conflicts and past experiences in order to gain insight into one's thoughts, emotions, and behaviors. It seeks to uncover underlying causes of psychological difficulties.