Cognitive-behavioral therapy (CBT)

Definition

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying negative thoughts and behaviors and replacing them with positive ones. It aims to help individuals develop healthier coping strategies for various mental health conditions.

Related terms

Psychotherapy: Psychotherapy refers to various therapeutic approaches aimed at improving mental health by addressing emotional and psychological issues.

Automatic Thoughts: Automatic thoughts are spontaneous, often negative thoughts that occur in response to certain situations or triggers.

Exposure Therapy: Exposure therapy is a specific type of CBT that involves gradually exposing individuals to feared situations or objects to reduce anxiety or phobias.