Nutrition: Nutrition focuses on studying how nutrients in food interact with our bodies, including their absorption, metabolism, and impact on health. It explores how dietary choices affect our overall well-being.
Dietary Restriction: Dietary restriction refers to voluntarily avoiding certain foods or ingredients due to various reasons such as allergies, religious beliefs, ethical concerns, weight management goals, etc.
Healthy Eating Guidelines: Healthy eating guidelines provide recommendations for making informed dietary choices that promote good health. They typically include advice on portion sizes, balance between different food groups, and reducing intake of unhealthy components like added sugars or saturated fats.