Albert Ellis was a prominent psychologist and the founder of Rational Emotive Behavior Therapy (REBT), a cognitive-behavioral approach to psychotherapy that emphasizes the role of beliefs in emotional and behavioral responses. His work revolutionized clinical psychology by introducing the idea that irrational beliefs can lead to emotional distress, and by challenging these beliefs, individuals can achieve healthier emotional states. This connection between thoughts and feelings forms the cornerstone of cognitive approaches in clinical psychology.
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