Broaden-and-build theory

Definition

Broaden-and-build theory is a psychological framework that suggests positive emotions expand an individual's awareness and encourage novel, creative thoughts and actions. This expansion leads to the development of personal resources, including social, psychological, and physical benefits that can be drawn upon in times of need. The theory highlights how positive emotions contribute to overall cognitive performance by enhancing flexibility in thinking and problem-solving abilities.

5 Must Know Facts For Your Next Test

1. Broaden-and-build theory was developed by psychologist Barbara Fredrickson in the early 2000s, emphasizing the role of positive emotions in cognitive processes.
2. Positive emotions, such as joy and gratitude, not only improve mood but also enhance creative thinking and problem-solving skills.
3. The 'broaden' aspect refers to how positive emotions widen the scope of attention and thought, leading to more innovative ideas.
4. The 'build' component indicates that these expanded thought processes contribute to building lasting resources like resilience, social connections, and skills.
5. Research shows that individuals who frequently experience positive emotions tend to perform better on cognitive tasks and exhibit improved overall mental health.

Review Questions

• How does the broaden-and-build theory explain the impact of positive emotions on cognitive performance?
  • The broaden-and-build theory posits that positive emotions expand an individual's cognitive capabilities by broadening their thought processes and promoting flexibility in thinking. This means that when people feel positive emotions, they are more likely to think creatively and generate new ideas. Additionally, the skills and resources developed through these positive experiences can enhance overall cognitive performance by enabling individuals to tackle problems more effectively.
• In what ways can understanding the broaden-and-build theory contribute to strategies for improving mood and enhancing cognitive performance?
  • Understanding broaden-and-build theory can help in developing strategies aimed at fostering positive emotions, such as practicing gratitude or engaging in enjoyable activities. By intentionally creating environments that elicit joy or satisfaction, individuals can enhance their cognitive flexibility and creativity. This knowledge allows for a proactive approach in both personal and educational settings, leading to improved problem-solving abilities and academic performance.
• Evaluate the implications of broaden-and-build theory in real-world settings, particularly in education or workplace environments.
  • Broaden-and-build theory has significant implications in real-world settings like education and workplaces by emphasizing the importance of cultivating positive emotional climates. In educational contexts, fostering a supportive atmosphere can boost students' creativity and engagement, leading to better learning outcomes. Similarly, in workplaces, encouraging positive interactions among colleagues can enhance teamwork and innovation. By applying this theory, organizations can create environments that not only enhance productivity but also promote overall well-being among individuals.

Related terms

Positive Psychology: A branch of psychology that focuses on the study of positive emotions, strengths, and factors that contribute to human flourishing and well-being.

Emotional Intelligence: The ability to recognize, understand, manage, and utilize one's own emotions as well as the emotions of others to facilitate emotional and intellectual growth.

Cognitive Flexibility: The mental ability to switch between thinking about different concepts or to think about multiple concepts simultaneously, allowing for adaptive responses to changing environments.