Exercise Physiology
AMP-activated protein kinase (AMPK) is an essential enzyme that acts as a cellular energy sensor, playing a crucial role in maintaining energy homeostasis. It gets activated in response to an increase in AMP (adenosine monophosphate) levels, typically during times of low energy availability, such as during exercise or calorie restriction. This activation leads to various hormonal adaptations that enhance the body’s ability to use energy efficiently and promote metabolic health.
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