Cognitive behavioral therapy

Definition

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that aims to change patterns of thinking or behavior that are causing people's problems. It combines cognitive and behavioral techniques to address dysfunctional emotions, behaviors, and thoughts.

5 Must Know Facts For Your Next Test

1. CBT is often used in conjunction with medication for the treatment of mental health disorders such as depression and anxiety.
2. It has been effective in treating substance use disorders by helping patients recognize and change maladaptive behaviors related to drug use.
3. CBT can be delivered in individual or group sessions and is typically structured over a set number of weeks.
4. Techniques used in CBT include cognitive restructuring, exposure therapy, and skill training.
5. Nurses may support patients undergoing CBT by reinforcing coping strategies learned during therapy sessions.

Review Questions

• What are the primary goals of Cognitive Behavioral Therapy?
• How does CBT complement pharmacologic treatments for mental health disorders?
• Name two techniques commonly used in Cognitive Behavioral Therapy.

Related terms

Pharmacotherapy: The use of drugs to treat psychological disorders.

Behavioral Activation: A component of CBT that focuses on increasing engagement in valued activities.

Motivational Interviewing: A counseling method that helps individuals resolve ambivalent feelings to find the internal motivation needed to change their behavior.