Athlete assessment refers to the systematic process of evaluating an athlete's physical abilities, skills, and overall fitness to inform training programs and enhance performance. This process involves various testing methods and tools to gather data on strength, endurance, flexibility, and technique, enabling professionals to create tailored training regimens that meet the individual needs of athletes. Athlete assessment plays a crucial role in identifying strengths and weaknesses, monitoring progress, and ensuring that training is aligned with the athlete’s goals and injury prevention strategies.
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