Ataraxia is a state of serene calmness and tranquility, characterized by the absence of disturbance or emotional turmoil. In the context of the Hellenistic and Roman periods, ataraxia became a central philosophical goal, particularly within schools such as Epicureanism and Stoicism. These philosophical movements promoted the idea that achieving ataraxia could lead to a fulfilling life, free from anxiety and excessive desire, which was seen as essential for attaining happiness.
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