Carbohydrates come in simple and complex forms. Simple carbs include single-sugar like and , and two-sugar like and . These provide quick energy and sweetness in foods.
Complex carbs have more sugar units. have 3-10 units and can act as prebiotics. like and have many units, providing energy storage in foods and for digestion.
Simple Carbohydrates
Monosaccharides
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Simplest form of carbohydrates consisting of a single sugar molecule
Glucose is the most common monosaccharide and primary source of energy for cells
Found in fruits, vegetables, and honey
Blood sugar refers to the concentration of glucose in the bloodstream
Fructose is another common monosaccharide known as fruit sugar
Naturally occurs in fruits, vegetables, and honey
Sweeter than glucose and often used as a sweetener in processed foods (high fructose corn syrup)
Disaccharides
Carbohydrates composed of two monosaccharide units joined by a
Sucrose, commonly known as table sugar, is a disaccharide made up of glucose and fructose
Produced by plants and extracted from sugar cane or sugar beets
Widely used as a sweetener in food products and beverages
Lactose is a disaccharide found in milk and dairy products
Composed of glucose and galactose
Some individuals may be lactose intolerant due to a lack of the enzyme lactase needed to break down lactose
Complex Carbohydrates
Oligosaccharides
Carbohydrates containing 3-10 monosaccharide units linked by glycosidic bonds
Examples include (found in beans) and (found in soybeans)
Some oligosaccharides, such as , act as prebiotics promoting the growth of beneficial gut bacteria
Polysaccharides
Carbohydrates composed of many monosaccharide units joined by glycosidic bonds forming long chains or branched structures
Starch is a storage polysaccharide in plants consisting of (linear) and (branched)
Major source of energy in the human diet found in foods like potatoes, rice, and wheat
Amylose has a linear structure of glucose units linked by α-1,4 glycosidic bonds
Amylopectin has a branched structure with glucose units linked by α-1,4 and α-1,6 glycosidic bonds
Cellulose is a structural polysaccharide in plant cell walls made up of glucose units linked by β-1,4 glycosidic bonds
Most abundant organic compound on Earth providing structure and support to plants
Humans lack the enzymes to break down cellulose, making it an important source of dietary fiber